Mixed martial arts training is a great way to work on your flexibility, lose weight, and gain a sense of confidence in your athletic ability. But before you begin, there are some pieces of equipment that you should consider picking up. Purchasing protective equipment will allow you to safely train difficult combinations of punches and […]

There is a significant difference between mats for martial arts training and weightlifting mats. Knowing the difference can help you buy the specific mat that you need, whilst also ensuring the safety of the athletes at your gym and promoting longevity of the mats that you use. Let’s look into the difference between weightlifting and […]