Introduction to Martial Arts
Martial arts training is a dynamic blend of movement, discipline, and technique, demanding a safe and comfortable environment for both beginners and seasoned practitioners. The foundation of any effective training space is the right choice of martial arts mats. These arts mats are designed to provide a stable, non-slip surface that supports quick movements and helps prevent injuries during intense sessions. Whether you’re practising karate, judo, kickboxing, or mixed martial arts (MMA), the right mat can make a significant difference in both performance and safety.
Key factors to consider when choosing mats include thickness, density, material, and surface texture. For grappling arts like jiu jitsu, judo, and MMA, thicker mats offer essential cushioning to absorb impact from throws and takedowns. In contrast, striking arts such as karate and kickboxing benefit from firmer, thinner mats that provide a stable surface for powerful kicks and footwork. Selecting suitable martial arts mats not only enhances your training experience but also ensures your training space remains low maintenance and ready for regular use.
Are All Martial Arts Mats the Same?
The market provides a large and interesting variety of martial arts mats, but while this offers great freedom to consumers, it also makes choosing quite a challenge. So, how exactly do martial arts mats differ from one another, and in what ways do these differences translate to actual advantages or disadvantages to users?
Material
High-quality martial arts mats are usually made of EVA foam, a combination of ethylene and vinyl acetate that produces a soft yet durable polymer with a long list of benefits, including sound absorption, excellent grip and cushion, moisture resistance, and eco-friendliness. EVA mats are a popular choice for their durability and suitability for martial arts training, especially in professional and commercial environments. On the other hand, some noteworthy martial arts mats are also made of polyurethane (PU) foam, an expensive open-cell foam that provides remarkable cushion, especially for grappling and other ground-based disciplines.
While EVA foams are known to provide more energy return (the amount of energy the foam retains as force is applied to it), PU foams are noted for their resilience. The good news is that EVA and PU foams may be combined to produce the desired final properties, depending on the EVA/PU ratio and blending techniques used, without affecting density and other performance-related qualities.
Thickness
Most martial arts mats are 20mm to 40mm thick, but thicker isn’t necessarily better. For example, striking arts, such as Muay Thai and Taekwondo, require mats no thicker than an inch to protect against light and low falls while staying tough enough for stand-up techniques and manoeuvres. For Judo, Aikido and other ground-based or throw-oriented arts, mats should be two inches thick for optimal protection during slams and falls. Crash mats are ideal for high-impact throws and landings, providing extra safety during intense training sessions.
Hardness
Shore A hardness is a measure of the hardness of materials used to make martial arts mats. A higher score indicates a harder material, and a Shore A rating of 50 to 55 is considered ideal. Mats rated under 50 are too soft for most combat and stand-up martial arts and make the “teeth” in jigsaw mats easier to rip apart during training. On the other hand, mats rated higher than 55 are too hard to absorb impact and are likely to increase injury risks.
When considering mat hardness and thickness, environmental factors such as weather variances and lack of insulation should be considered, which can cause mats to expand or contract. Also, if the mats will be frequently moved around or transported, aim for a 55 Shore A hardness or a thicker mat that can endure the wear.
Foam Density
While often mistaken for thickness, a foam’s density is a separate value altogether. It refers to mass per unit of volume expressed in kilograms per cubic meter or pounds per cubic foot. The higher the foam’s density, the greater its impact resistance and the safer a fall will be. Density is also inversely proportional to compression, which means denser mats are likely to maintain good quality for longer periods. High-density foam provides superior impact protection and durability, making it especially important for MMA and wrestling mats. A foam density of 100kg/cbm is advised, but anywhere between 80kg/cbm and 120kg/cbm is fine, depending on your preference and chosen discipline. Thickness is also a crucial issue; for example, if a common 20 mm is not enough, 40 mm is recommended, especially if no head protection is worn.
Variety and Types of Mats
The foam mats range includes interlocking, easy-to-install options suitable for home gyms, garages, and play areas, offering versatility for different training environments. MMA mats are specifically designed for both striking and grappling disciplines, providing the necessary impact absorption and non-slip surfaces. Roll mats are lightweight and portable, making them easy to set up and store for temporary or multi-use training spaces. Roll-out mats are a practical solution for dynamic MMA environments, allowing for quick deployment and minimal joints.
Colour and Customisation
Many mats are available in red and blue reversible options, allowing for aesthetic flexibility to match team logos, branding, or studio interiors.
Budget and Maintenance
Jigsaw mats are slightly pricier compared to other types of martial arts mats, but they offer superior comfort and safety during high-impact falls, kicks and slams. Rolled foam mats are the cheapest but must never be used alone as they are strictly intended to add cushion under stronger, more reliable matting. Regular cleaning is essential to maintain hygiene and safety, preventing skin infections and ensuring the longevity of your mats.
While the benefits of martial arts are given, there is no taking safety for granted at any time. This begins with choosing the right martial arts mats based on the right knowledge of the most crucial aspects that make every mat unique from the rest.
Materials and Construction
The construction and material of martial arts mats play a pivotal role in their performance and longevity. Most high-quality martial arts mats are made from high-density EVA foam, prized for its outstanding shock absorption, durability, and easy-to-clean surface. This type of foam mat is especially popular in busy training environments where both safety and low maintenance are priorities.
Closed-cell foam mats are another excellent choice, offering a dense, water-resistant structure that stands up well to heavy use and frequent cleaning. These mats are ideal for martial arts training spaces that see a lot of foot traffic and require a hygienic, long-lasting solution. On the other hand, open-cell foam mats provide a softer, more cushioned feel, making them suitable for activities where extra comfort is needed, though they may require more care to maintain their integrity over time.
When comparing foam mats, consider how the mats are made and the specific needs of your martial arts discipline. High-density EVA foam mats deliver a balance of durability and shock absorption, while closed-cell foam mats excel in moisture resistance and longevity. Open-cell foam mats, though less common, offer superior cushioning for certain training styles. By understanding the differences in materials and construction, you can choose mats that best support your training goals and ensure a safe, comfortable environment for all practitioners.
Low-Maintenance Options
For martial arts schools and home gyms alike, low maintenance is a key factor when selecting the best mats for your training space. Many modern martial arts mats are designed with easy cleaning and durability in mind, making them a practical choice for busy environments. High-density EVA foam mats and closed-cell foam mats are particularly popular for their resistance to moisture, sweat, and stains, allowing for quick wipe-downs and minimal upkeep.
Interlocking mats, such as martial arts jigsaw mats and puzzle mats, offer the added benefit of easy installation and removal, making them a convenient temporary flooring solution. Their interlocking design not only provides a stable surface but also allows for sections to be replaced individually if needed, reducing long-term maintenance costs. Additionally, these mats are lightweight and portable, making it simple to reconfigure your training area or transport mats as required.
Choosing low-maintenance martial arts mats means you can spend less time on cleaning and repairs, and more time focusing on training and performance. Look for mats with a non-slip surface and closed-cell construction to ensure your training space remains hygienic, safe, and ready for action at all times.
